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Next you will clean the biting surfaces of your teeth. To do this use short, gentle strokes. Change the position of the brush as often as necessary to reach and clean all surfaces. Try to watch yourself in the mirror to make sure you clean each surface. After you are done, rinse vigorously to remove any plaque you might have loosened while brushing. We recommend the Sonicare tooth brush by Phillips Oral Healthcare. Please visit their website at www.sonicare.com.
If you have any pain while brushing or have any questions about how to brush properly, please be sure to call the office.
How to Floss
Periodontal disease usually appears between the teeth where your toothbrush cannot reach. Flossing is a very effective way to remove plaque from those surfaces. However, it is important to develop the proper technique. The following instructions will help you, but remember it takes time and practice.
Start with a piece of floss (waxed is easier) about 18" long. Lightly wrap most of the floss around the middle finger of one hand. Wrap the rest of the floss around the middle finger of the other hand.
To clean the upper teeth, hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss tightly between the teeth using a back-and-forth motion. Do not force the floss or try to snap it in to place. Bring the floss to the gum line then curve it into a C-shape against one tooth. Slide it into the space between the gum and the tooth until you feel light resistance. Move the floss up and down on the side of one tooth. Remember there are two tooth surfaces that need to be cleaned in each space. Continue to floss each side of all the upper teeth. Be careful not to cut the gum tissue between the teeth. As the floss becomes soiled, turn from one finger to the other to get a fresh section.
To clean between the bottom teeth, guide the floss using the forefinger of both hands. Do not forget the back side of the last tooth on both sides, upper and lower.
When you are done, rinse vigorously with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are a little sore. If your gums hurt while flossing you could be doing it too hard or pinching the gum. As you floss daily and remove the plaque your gums will heal and the bleeding should stop.
Caring for Sensitive Teeth
Sometimes after dental treatment, teeth are sensitive to hot and cold. This should not last long, but only if the mouth is kept clean. If the mouth is not kept clean the sensitivity will remain and could become more severe. If your teeth are especially sensitive consult with your doctor. They may recommend a medicated toothpaste or mouth rinse.
Professional Cleaning
Daily brushing and flossing will keep dental calculus to a minimum, but a professional cleaning will remove calculus in places your toothbrush and floss have missed. After Dr. Holpuch has examined you and prescribed treatment, he may recommend you see the dental hygienist. She will provide Supportive Periodontal Therapy, which is both diagnostic and therapeutic for patients with periodontal problems. These visits may be required every 3 months to maintain a healthy mouth. Some patients are treated in our office only, but for most patients, visits can be alternated with your general dentist. All of this will helps you maintain healthy gums and tissue and to be sure other treatment results (if necessary) are maintained.
Your dental hygienist can also recommend other dental care aids including proxy-brushes; small brushes to clean between teeth; perio-aids or a tooth pick on a stick that can stimulate the gums around teeth for healthier tissue and also provide oral hygiene instructions customized for your personal dental health issues.
She can easily report any changes to Dr. Holpuch as well as correspond with your general dentist, as to the status and possible other dental treatment needs he may need to review. Helping you to keep your teeth for your lifetime is our goal.
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